24 - Hour Fat Burn Podcast

  • Type:eBook
  • SKU:EBHEFTFBU1
  • Price: ₦2,000 ($3.99)
  • Format:PDF

The Secrets to Mastering Your Metabolism in Audio Podcast!

ave you ever stared in the mirror for extensive lengths of time after your shower and then turned away frowning? Have you ever felt that that gut of yours is insurmountable? Well you are not alone. This article will help you turn that frown upside down and trim down that waist line.

Weight loss can be achieved through a reduced intake of calories. If you substitute heavier calorie foods/drinks for nearly identical ones but with less calories, you will find that your weight goes down. For example, drink diet/light drinks instead of regular drinks and eat frozen yogurt instead of ice cream.

A great way to help you lose weight is to follow a proven diet that you can follow long term. There are so many fad diets out there and most of them will make you gain all the weight back or even more. It's best to pick a diet you can follow over a long period.

Once you have decided to lose weight, take an index card and write down all the reasons you want or need to lose the weight. Carry this card in your purse or pocket. Remembering the reasons for changing to a healthier lifestyle will enable you to make good choices.

Drink a bunch of water if you want to get rid of five pounds quickly. Cutting back on your calorie intake and consuming more water will help you get rid of fluid weight. Avoid these strategies, improve your overall diet and increase your activity level for healthy weight loss.

Share This

Details

Type eBook
SKU EBHEFTFBU1
Size 45.1 MB
Fee ₦2,000 ($3.99)
Format PDF

500
Leave a comment...

    Details

    Type eBook
    SKU EBHEFTFBU1
    Size 45.1 MB
    Fee ₦2,000 ($3.99)
    Format PDF

    Related Books

    The Secrets to Mastering Your Metabolism in Audio Podcast! ave you ever stared in the mirror for... More
    The Secrets to Mastering Your Metabolism in Audio Podcast! ave you ever stared in the mirror for... More
    The Secrets to Mastering Your Metabolism! What if someone told you, you could burn fat 24 hours a... More
    Are You Tired of Being Tired? Burnout Isn't Fun. Discover How To Finally Overcome It By Working... More
    Are You Tired of Being Tired? Burnout Isn't Fun. Discover How To Finally Overcome It By Working... More
    Are You Tired of Being Tired? Burnout Isn't Fun. Discover How To Finally Overcome It By Working... More
    Are You Tired of Being Tired? Burnout Isn't Fun. Discover How To Finally Overcome It By Working... More
    Why Exercising Blindly Day In, Day Out Isn’t The Best Way To Shed Those Excess Whale Blubber! Get... More
    Congratulations! You're One Step Closer To Attain Your Dream Body ... Get The Fat Burn Secrets... More
    In a few simple steps, here's how to burn almost any video file on your - to make a DVD that you... More
    whatsappWhatsApp Us